A return from holiday leaves me needing a catch-up

I've now returned from three weeks holiday. A three week break brings lots of thinking time but the return to reality and activity is tougher than I remember.

I've kept physically active whilst away, with a gym and swimming pool on the complex I've been staying on. But a lot of time on the road, by the pool, in the gym and on the beach gives you plenty of time to think about what you are doing and where you want to start going next with everything you do.

I think that it is good (and it was good) to have a period of reflection and contemplation. It gives you a chance to determine whether you think that you're on the right track and to plot the way forward without the everyday distractions of work life. It also enables a little "blue sky thinking" as there exposure to a different routine and a different culture can have you thinking about things in different ways. I have looked at the direction I'm heading in and I broadly think that it's where I want to be going.

It's now thinking about heading out of the break and back into my life that's occupying my mind. I landed and got home in Sunday evening and it was back to work at 7.30am on Monday, so there was no real transition to be had. It was a case of holiday mode as is went to bed and work mode when I got up the next morning. It was just the way it had to be with three weeks off - there was no spare time to be had! So it was straight back into it, which can sometimes be the best way to get on, although I don't really feel like that the the moment! I can just about see the wood from the trees at work now, after a few days of catching up. I just wish I could say the same about everything else I do.

It's getting back into the swing of things for everyone concerned at the moment. The Summer customer flow is very different to the flow during the rest of the year, especially in a university city, such as the City of Durham that I work in regularly. So it's been a time where large parts of the city have been on holiday and where large parts if the city are starting to get back into a routine for Back To School promotions, the kids actually returning to school and the university students returning to the city.

I've been doing some work with a pharmacy in the city recently and all their work is geared to the students returning and the ailments beginning, especially when the weather turns cold. The start of term can't come quickly enough for them and their largest customer base starts getting ill not long after returning.

It's interesting to note where your largest customer groups are and how the ebb and flow to be able to plan out your staffing, stock and things such as opening hours. I've mentioned in my blog many times about organisation, and this is adding another level to your understanding of what goes on.

NOT EVERYTHING CAN BE FOUND ON THE HIGH STREET

How do you transition you and your team back after time off?

I'm back at work today after 11 days off and I always find this the toughest few days of the year. As I come away from time with the family and look on to time with my work colleagues it always takes a little time for my body and my mood to settle into a normal routine. And I think that "normal" changes every time I go back after a period of time off. 

So, how do you make that transition easier?

How do you get back into the swing if things as quickly as possible, without too much turmoil?

There are a few ways of helping this, and a few things to avoid.

Sleep patterns

I think that a major change in your sleep patterns when you are not at work will bring about a more painful transition when you go back to work. For example, I usually start the day's work at 7:30am and I get up around 5:50am to get ready to work. I try not to get up any later than 6:30am during my time off, and the transition back to 5:50am starts isn't a difficult one. If I laid in bed until 8am or later, then I'm sure I would have much more trouble in getting up and getting motivated to work today.

Doing a job you want to do

This is a massive help, and will probably out-drive any other motives I list here. If you are doing a job that you enjoy, then you've probably most of the way there. It will make an instant impact on the fact that you will have that ready motivation to get up and go after a break. I have a job the I genuinely enjoy and the fact that I have missed a week fills me with a little excitement and I want to get back and see what's going on. This leads me to the next thing, which I think also helps-

Taking a complete break

I believe that not having anything to do with work facilitates a better transition back into work. It may sound strange, but a large part if your time off is being completely away from work and all the distractions and stresses it brings. I go to the extent of not going to the same town, and avoiding the same route on my travels. I think that all of these things help to rest and recuperate and provide you with the refreshing experience that time away from work should bring. The fact that you go back to work cold can be a little worrying but the fact that you have recharged your batteries offsets this. When you're ready to work and ready to get stuck into it, the work moves along quickly and you can easily catch up with colleagues over the course of the first few days.

Lifestyle

As well as keeping a similar sleeping pattern during your time off, it makes sense to keep similar lifestyle patterns - eat at the same time, drink the same amount, at a similar time, exercise at the same time, etc. Having a similar life pattern each day helps the body and mind to operate at it's fullest. It also helps to promote a consistent mood and aids recovery from exercise and illness. All of this will help you to get back into the swing of things as you return to work, as it keeps the culture shock element of your return to a minimum.

Try these tips to help you return - it's helping me today!